The Wellness Barometer

The Wellness Barometer

By: Jenny Francis
13th December 2020
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What's Hot and What's Not in Wellness This Week

If you think that it's too late to shape up, with Summer just around the corner, then listen up because it's never too late! You've still got time!  If you're willing to put the time and effort into healthy eating and working out, then you really can achieve some amazing results in such a short space of time. 

Top Summer Shape-Up Tips! 

  • Make it a lifestyle change:

    Losing weight & feeling confident shouldn't just be for summer! Find an exercise program you enjoy or style of eating which you could easily adopt into your everyday life as you'll be more likely to stick to it if you enjoy it! Say hello to RWL’s Brand New Summer Tone programme…! Want to feel more fitter, stronger and happier than ever? With a structured 6 week programme plus exclusive meal plan & recipes, Summer Tone will have you feeling the best you have felt all year…2020’s been tough so far huh. This programme is designed to you those Summer results you want – happiness, total wellness and a toned body!

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Articles You Might Like:

- Healthy Snacks for Weight Loss

- How to Gain Muscle Without Gym

- Factors Involved in a Diet Plan

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  • Make a realistic plan of action:

    Take some time to decide if you want to get healthier, lose weight, tone up, or even get a 6 pack by the end of 2020. It's completely your call but make it something you know you can achieve! Find a plan!... RWL Summer Tone. You will need a plan that's suited and suitable to you. Sounds simple, but so many ladies will get this wrong and take on something that is not aimed at their level or taste. Check out RWL's blogs all about finding the right diet style and workout plan for you! Stick to it! The key here is to find a style of exercise you will stick with – there isn’t one super, amazing type of exercise that banishes all wobbly bits and turns you into Dame Kelly Holmes. ITS WHAT WORKS FOR YOU.

  • Sleep is key:

    Getting good quality sleep of around 8 hours every night, is the gold standard. Making the most of what your life allows you, is all the choice many of us get. But diminish the importance of sleep at your peril! It is an important and key component of any weight loss plan.

  • Don't quit!

    If you’ve just had break from exercise, it can feel like starting out fresh all over again with sore muscles and tired minds is holding you back. For most people this is the time when they decide to quit. DON’T! Push through the barrier, the first weeks are always the hardest, but when you see the progress you’ll make month after month, it’ll make it worth the effort in the end.

  • Stay hydrated:

    Let's face it – it’s easy to drink more cocktails than water especially with what we have ALL had to contend with over the last few months, but now it's time to switch! Drink plenty of water and keep your body hydrated at all times. Most of the time we think we are a bit peckish we are actually just thirsty. There are great ideas surrounding infused water nowadays - so grab that lemon or strawberry and infuse infuse infuse - if it's what gets your water intake up! 

  • Try & Have Fun!

    If you want to go get in shape by using a running program but you hate running with a passion then why do it? The fitness industry is so varied there are 100’s of ways you can get in shape. The key to success is enjoying it and looking forward to your workout not dreading it. Our brand new Summer Tone programme is a fun and manageable way to get your Summer Bod in just 6 weeks.

We aren’t saying it is going to be easy or that if you stick to these tips you will surely become Beyonce in just 6 weeks; what we are saying is living by the above advice will steer you towards your dream goal of happiness, a healthy well-being and physical fitness. Don’t forget you have the support of our tight knit community the #rwlfitties too! 

Author

Jenny Francis

RWL Editor, Producer and Content Commissioner Jenny has a 13 year media background in news and features journalism and was Fitness Editor at a national newspaper for five years. Jenny is also a qualified Level 3 PT